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How to Improve Your Mind
The negative is, if you keep obsessing about negative things, your mind will be automatically conditioned to bring it up more and more and more often without your control. The positive aspect is we can use that same skill set and that same rule to apply positive thoughts into our own life. You have to think, where are my thoughts right now? Are they supporting me or are they automatically coming up negative and self-protective in ways that are not advancing my life? Just to be aware, to be conscious of what's going on in your body, in your sense of feeling and emotion and the sense of the thoughts you're actually having. just start paying attention.