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153 Sex Therapy and ADHD with Ari Tuckman
I Have ADHD Podcast
How to Recognize Perfectionism in ADHD
Dr. Ramsey says that perfectionism is the most commonly endorsed thought distortion for adults with ADHD. How can ADHDers recognize perfectionism and help themselves and their partners to kind of ditch that perfectionism? "It doesn't have to be perfect. Just needs to be good enough"
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