#260 - Dairy, BCAAs, Dry Mouth, Specific Carbohydrate Diet, Kids Appetites, Natural Flavors, SIBO, Probiotics, And More!
The Intermittent Fasting Podcast
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Will 16 Eight Work for Weight Loss?
Celia used to do 16 eight every day, but that was not a weight loss approach for her. For some people the boundary is the fast must always be ex amount of time. Celia: As long as i stuck to an eating window of five hours or less, no matter how i shifted it around, my fast averaged 19 hours or more. And you know, i'm a big believer in switching things up being beneficial to our body.
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