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12min chapter
2484: The Only 5 Exercises You Need to Do to Get Jacked!
Mind Pump: Raw Fitness Truth
Foundational Strength Exercises
This chapter highlights five essential exercises for building muscle and strength, starting with the barbell squat, which enhances lower body stability and overall strength. It discusses the significance of the deadlift for posterior chain development, and the role of presses in chest and shoulder strength. Additionally, the chapter emphasizes the effectiveness of a training regimen based on these exercises, suggesting their superior results compared to typical strength training programs.
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Discover
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