Marcus Aurelius' Meditations for Modern Life cover image

5: Episode 5

Marcus Aurelius' Meditations for Modern Life

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The Benefits of Being Present

Being present is not letting your mind waver aside from exactly what you're doing in that moment. This is basically what we do when we meditate, for example. It's not a coincidence that the most inspiring ideas come to you when you're in a state of balance. You switch your mind off, give it a break from the outside stresses. That's why meditation is good for you and helps minimize stress.

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