20. How Do I Go On After Losing My Partner? With Tembi Locke
Good Things from Lemonada
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Reflecting on Moments and Phases of Your Life
This week's practice is about resilience and reflecting on the moments, people and phases of our lives that shaped us into who to day. Think about who you were ten years ago versus now. Have you changed even within the last year? What's the hardest thing that's ever happened to you? Write about challenge you and your family went through. How did it affect you? What did you learn? Is there some one in your life that you've lost? Try writing them a letter and telling them how much you miss them. Or journal about what grief has taught you. Remember that reflecting on moments and phases help you stay in control of your life and help you build an even more positive future
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