How to Get Rid of an Emotional Hangover

You may be emotionally flooded and have all of this really intense emotional overwhelm. In which case that pause that you just mentioned Nicole is going to be so important. You quite literally want to look at yourself and treat yourself as if you're looking after a newborn or small child. Feed yourself a nourishing meal. Get rest, drink water. Those sound like such repeated fundamental basics, yet they're the ones we also go to skip over right away.