How To Get Over Burnout When You Can't Just Take Time Off?
The Agile Daily Standup - AgileDad
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How to Restructure Your Work Habits
I think it starts with physical well-being, right? It sounds like an old cliche but good sleep, exercise, proper nutrition do wonders for your mood and stress level. You need to cut down on screen time once you clock out. Eradicate yourself from your phone and your computer to the blue light will kill you over time. If you start to feel jet-lagged or feel eye strain or headaches or increased feelings of fatigue, find other habits to do that are going to help you be successful.
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