There are common trigger points in common areas where the muscle will become tightened or painful. You can basically apply pressure to these areas to and then sort of thread that muscle through the pressure by pushing down through there, which is why you go through what we call a toe stabber. And that tends to help you to almost yono, need out what might be that trigger point. Once the er point lets go, ah, it feels like n that's the wood.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode