The Power of Fearless Movement

Ligiford: There is hope that you can live a life. Well, this back pain. Yeah. And I'm really loved. One of the quotes that I just have to quote right now. It was before I'd be bending my knees, keeping my back straight, trying to pick up correctly. Now I don't give a fuck. IDon't think about it. I just do it. That's what Ligiford has done for himself and many others who are in similar situations. He actually features on episode 20 of the empowered the on pain podcast as well. So if they've got some almost back to your podcast of lived examples and experiences, they can see