4min chapter

The Tim Ferriss Show cover image

Ep 63: Hedge Funds, Investing, and Optimizing Lifestyle (Mark Hart, Raoul Pal)

The Tim Ferriss Show

CHAPTER

How to Lose 20 Pounds in a Month

If people have trouble sleeping, they've lifelong insomniacs. They feel groggy in the morning, even if they get a lot of sleep,. It's often times from low blood sugar, and not from the length of sleepor lack thereof. So you could havea tablespoon of nto almond butter before you go to bed. You culd have a tablespoon of vinegar before the meal, which will help to lower the glycemic index. All sorts of tiny little tricks. And the key for me at least is finding the smallest behavior, the smallest change, that will produce the disproportionately largest result for someone who takes my advice. I want to give them the minimum effective dose, just

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