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Q & A Episode 32

DBT & Me

00:00

Can You Use a Fast to Help You?

A fast could look like a number of different things, to really try to use your voice to explain how hard this is for you. Im the only disclaimer i will give is to make sure that it's not being done from a place of anger,. Because people will sometimes do this, right? We get hurt by some one, and that we want to go on a crusade. Welli, then we wide up setthing anchor e mals and all caps, and we winde up calling all these people trying to a vile complaints, and it just doesn't serve us.

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