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Selema Masekela Is The Action Sports Evangelist

The Rich Roll Podcast

CHAPTER

From Struggle to Strength

This chapter recounts the speaker's challenging marathon experience, highlighting moments of physical and emotional struggle, particularly on the Queensborough Bridge. It emphasizes a transformative journey into fitness, sparked by a newfound interest in CrossFit and a reevaluation of personal wellbeing. The discussion connects physical challenges with mental health, community support, and the importance of embracing the present amidst personal growth.

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