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Selema Masekela Is The Action Sports Evangelist

The Rich Roll Podcast

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From Struggle to Strength

This chapter recounts the speaker's challenging marathon experience, highlighting moments of physical and emotional struggle, particularly on the Queensborough Bridge. It emphasizes a transformative journey into fitness, sparked by a newfound interest in CrossFit and a reevaluation of personal wellbeing. The discussion connects physical challenges with mental health, community support, and the importance of embracing the present amidst personal growth.

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