Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!
Bulletproof For BJJ Podcast
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Introduction
The top three injuries in BJJ are knee, elbow and ankle. What are they? Why are they; How can we prevent them? How can we deal with them? Because it happens to us all one stage or another. You might get a few small ones but then you're going to get a major one. There's no avoiding it. A good martial artist does not become tense but ready. At this point the fight is over. Who is worthy to be trusted with the secret to limitless power? I'm ready.
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