Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
The Mastery of Love by Don Miguel Ruiz
"It's funny how those, those regrets or the guilt or it's really the insight of where I need to forgive myself," she says. "I think what was hard for me is even uncovering the parts that I needed to forgive" She adds: "You just feel like a safe space."
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
