Intro

On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats.

We discuss the following ideas:

1. Try not to win every round.
2. Get good at defense.
3. Use heart rate to monitor intensity.
4. Train with intention.
5. Focus on diet/weight loss.

To learn more about Chewy’s new “Flow & Control” Program, check out http://chewjitsutraining.com/old

Thanks to the podcast sponsors:

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Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast