How to Have Your Emotions in a Manageable Way

Emotions are important to have a but they're obviouslythee as with anything, burying them and sitting on them and swallowing them not healthy. How does one calebrate like a healthy central pense, spot on, all or nothing? Bind or purge, you know, indulge, neglect. These are troma patterns that lead to drama, lead to extreme living er and they're not good for us. On the way to indulge, you need say, no, that's enough. And on the way to neglect, you say, no,. that's not enough. So we learn it in childhood. In an ideal world, hear that in an ideal World, am and then we