Intuitive eating didn't go too well for me when I first tried it – hear what about the movement resonates with me now and what I think isn't as helpful. If you've been thinking about embracing its approach, I'll share a tip I think could help you find more success. And then we'll also discuss high impact movement and its pros and cons, and I'll cap off the episode with some "sweet" surprises, including some listener and country shout-outs!

LET'S TALK THE WALK!

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Wellness While Walking Facebook page
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Wellness While Walking website for show notes and other information
wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

INTUITIVE EATING

Intuitive Eating,Tribole and Resch
The Intuitive Eating Workbook, Tribole and Resch
The Slow Down Diet, Marc David
What is Intuitive Eating? 10 Principles to Follow, health.clevelandclinic.org
Breaking Free From Emotional Eating, Geneen Roth
Dopamine Nation, Anna Lembke, MD

ALYCE ADAMS + HIGH IMPACT MOVEMENT

SWEET POTATOES

Instant Pot Mashed Potatoes (Includes stove-top instructions as well)
Whole30 Taco-Stuffed Sweet Potatoes
Baked Sweet Potato Fries
Air Fryer "Baked" Sweet Potato
Sweet Potato Breakfast Hash

HOW TO SHARE WELLNESS WHILE WALKING

Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
Tell your pal about the Wellness While Walking website
Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

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