Ep.7: The Range of Motion Compendium - A Conversation with Dr. Michael Chivers
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Active Range & Injury Prevention
This chapter explores the crucial roles of active range of motion in functional movement and injury prevention, distinguishing it from passive flexibility. It emphasizes the importance of skill acquisition and communication between coaches in rehabilitation, as well as the relationship between degrees of freedom and effective movement. The discussion highlights how enhancing physical capacity and nervous system adaptability can lead to improved recovery and athletic performance.
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