Navigating the Path to the Naval Academy | 4min snip from Huberman Lab

Get the app

Coleman Ruiz: Overcoming Physical & Emotional Challenges

Huberman Lab

chevron_right

notes

CHAPTER

Navigating the Path to the Naval Academy

This chapter explores the speakers' experiences during high school as they faced the challenges of college applications and found their way to the Naval Academy. It highlights the importance of mentorship, the rigors of military prep school, and the personal growth achieved through a disciplined environment.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S training officer. He shares his journey from childhood through the Naval Academy to elite Navy SEAL special operations. He shares the physical and emotional challenges he has overcome and discusses his struggle with post-traumatic stress disorder (PTSD). He also talks about the key role of mentors, family and friends in building resilience. Coleman gives us a raw, humble account of hitting rock bottom. He tells of the intense pain, fear, depression and suicidality in his journey of redemption. Coleman’s story is a real-life hero’s journey. He tells it with extraordinary vulnerability and humility. He explains the challenges and sudden tragedies that helped to ground, shape and renew him. His story will inspire listeners of all ages and backgrounds.

Note: This conversation includes profanity and topics that are not suitable for all audiences and ages.

For show notes, including additional resources, please visit hubermanlab.com.

Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode.