Today, I’m joined by the phenomenal Dr. Carrie Jones, a true powerhouse in hormone health education, to map out a sane and actionable plan for thriving through perimenopause and menopause. In our conversation, Dr. Jones breaks down what to test (and when), how to decode the difference between early and late perimenopause, and why supporting estrogen metabolism can make all the difference. She brings not only deep knowledge but also her trademark wit, making even the most complex topics feel approachable.

Episode Timestamps:

Common and overlooked symptoms of perimenopause ... 00:07:00

Doctors’ approach to menopause symptoms and hormone therapy ... 00:09:00

Myths and misconceptions about menopause and HRT ... 00:13:00

Types of hormone testing: blood, saliva, urine ... 00:15:00

Personalizing hormone treatment and testing for women ... 00:17:00

Key nutrients and liver support for estrogen metabolism ... 00:26:00

Lifestyle factors: digestion, toxins, and alcohol impact ... 00:31:00

Advances in at-home hormone and breast health tests ... 00:40:00

Bone density, quality, and estrogen’s importance ... 00:45:00

Social media, nuance, and hormone conversations ... 00:49:00

Rapid fire: bioidentical hormones, fasting, cardio, weight gain, HRT ... 00:50:00

Risks for HRT and when to consider or avoid ... 00:54:00

Is it ever too late for HRT? ... 00:55:00

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