Welcome to the inaugural episode of "Sunday Self-Brain Surgery," a new series aimed at going deeper into the spiritual side of our faith-science integration that lies at the heart of self-brain surgery.
I introduce the concept of intentional engagement with our spiritual selves and discuss the benefits of practices like meditation, prayer, and gratitude for mental resilience and physical health, backed by neuroscience. Central to this episode is a self-brain surgery operation called "The Ascription Prescription,” a method of enhancing self-worth and relationships by focusing on positive qualities in ourselves and others.
I provide practical applications for cultivating gratitude and improving connections with loved ones through affirmations and loving expressions.
We all know that life poses great challenges, but our spiritual responses can foster resilience and help us develop resilience and lead to flourishing.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
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