AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
Essentials: How to Focus to Change Your Brain
Huberman Lab
Unlocking Neuroplasticity Through Awareness and Attention
This chapter explores neuroplasticity and how the brain adapts through experiences, emphasizing the role of awareness and attention. It includes examples such as the adaptations of blind individuals and discusses methods for leveraging neuroplasticity for personal growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode