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#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
The Jeff Nippard Podcast
Sugar Isn't the Vampire That Everyone Is Making It Out to Be
Sugar is one factor in a more complex equation that's affecting our appetite and body fatness. Sugar does have some harmful effects independent of its calory and take, but thouh seem to manifest at higher levels of intake. But i think the most, for me, tha, the biggest deal with sugar is it just makes us eat more. It tastes great, so you put it on foods, it contains calories, it increases the seductiveness of those foods.
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