Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
Stompcast
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The Sleep Foundation: Activity, Light, and Rest
This chapter examines the vital connection between physical activity, light exposure, and quality sleep, revealing how modern habits disrupt natural circadian rhythms. It discusses the detrimental effects of late-night stimulation and highlights the importance of sleep for well-being, while also exploring practical solutions like magnesium intake and sleep technology.
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