The Crystal Clear Disconnect Between Knowledge and Action, or Results?

weight loss has always been such a great example of the crystal clear disconnect between knowledge and action, or results. It's so easy to know intellectually what you need to do to be healthy or to lose weight but achieving those results is almost never a question of lack of information. You can even fall into the trap of thinking that reading more books is doing something you don't. Until untilo do that, it's Never going to develop into into a habit.