1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More
Mind Pump: Raw Fitness Truth
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Prioritizing Body Composition for Health
This chapter emphasizes the significance of understanding body fat percentage over mere weight loss in assessing fitness and health. The conversation highlights the need for those significantly overweight to focus on fat loss while maintaining muscle to enhance metabolic health. Additionally, it discusses the importance of fundamental movements like squats and deadlifts throughout life, advocating for strength training and joint health as one ages.
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