Are You Compassionate to Yourself?

"Do you need to show yourself a little bit of compassion right now because your body does fluctuate? Or are you looking at your clothes?" "Sometimes it's as simple as making the distinction between for me or for someone else after the too much. We're constantly coming with these new tools that help us better hold onto the things that add value, let go of the things that don't and bring things into our life that serve us for a particular season," he says.