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3min chapter
#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg
Feel Better, Live More with Dr Rangan Chatterjee
The Power of Awareness in Habit Change
This chapter explores the critical role of awareness in forming and altering habits by identifying the triggers behind habitual behaviors. It highlights how recognizing the interplay between stress and sugar consumption can lead to healthier lifestyle changes.
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