Food Psych Podcast with Christy Harrison cover image

[REPOST] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert

Food Psych Podcast with Christy Harrison

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Redefining Body Image and Self-Worth

This chapter explores the complexities of intuitive eating and the societal pressures surrounding body image and fitness. The speakers share personal experiences of overcoming food obsession and highlight the importance of compassion and curiosity towards one's body. They emphasize that true worth is rooted in individual experiences rather than societal standards, advocating for a movement towards self-acceptance and joy in health.

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