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2135: Barbell Squat Masterclass
Mind Pump: Raw Fitness Truth
How to Improve Ankle Mobility
The ankle is limiting. Totally. And this is because it directly affects what we just brought up earlier about it. So I had him do combat stretch and he'd never done it properly. Now when you get there, you don't just hold it. You try now to pull your toes up off the floor. Like you're trying to get yourself to move more in that position. Another priming movement, which is good for the upper back, the thoracic is just a band row. This is just to get the shoulders back and down, get that nice strong tight position for placing the bar.
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