AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Owning Your Neurology and Being the Light
Sounds True: Insights at the Edge
The Power of Your Body
i have a chest freezer, and i filled it up with the ice water, and then have it frozen. And then i go in every day, regardless. Sometimesh last time, i became 63 a. My birthday in april the twentieth, i began 63 a. Went in for 63 minutes. Well, just to celebrate the power of my mind and my body at his age,. Nobodyis everdo what is this? This is exercise. Exercise, just if you do it every day, then that power, which is so horrible, it becomes your power. It's amazing how that gets to you. You get so much energy. You got so much lust for life. inflammation goes
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode