Head Space Can Help You Manage Your Feelings and Your Mental Health

"I get really overwhelmed a lot because i'm an overthinker and a perfectionist. And i get really wound up in my anxieties all the time," she says. Head space is scientifically proven to help you manage your feelings and your mental health. In just two weeks, headspace can reduce your stress by 14%. Whether you want to relieve stress and anxiety, sleep better or improve your focus, head space is your everyday dose of mindfulness.