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271: Why Your Kids Melt Down After School + What to Do About it // Alyssa Blask Campbell
3 in 30 Takeaways for Moms
The First Takeaway of Energizing Your Kids at School
The goal here is that big body movement. Thinking jumping, thinking deep squeezes deep pressure. Our nervous system needs this about every 90 minutes to two hours throughout the day. This input for most humans lasts a little bit longer in their system. Really just looking at your child and what they gravitate toward? When we come in and then tapping into that movement when we come in on a swing or doing down dog can be really helpful.
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