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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
AI and the Future of Nutrition
AI is either going to massively improve our lives in productivity or it's going to kill us you know like somewhere on the spectrum. One star programmed effectively is exponentially quicker than what we can do as humans and so not fighting against it but actually looking at where they can improve our practice. We'll talk a bit about that from a nutrition standpoint but I also know from a coaching standpoint especially what we do in the world of let's say training peaks um power data heart rate data GPS data readiness data as well.
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