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AI and Longevity: The Next Trillion-Dollar Markets ft. Peter Diamandis

Raoul Pal: The Journey Man

CHAPTER

The Importance of Plant-Based Eating and Holistic Health Practices

This chapter explores the benefits of a plant-based diet tailored to individual genetics, emphasizing that nutrition is not universal. It also highlights the importance of food variety, digestive strategies, sleep, and exercise in maintaining overall health and muscle mass.

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