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153: Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists)

The Physical Performance Show

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The Different Types of Sports Shoes

The different shoe types that exist the minimalist, zero drops and maximalist. The traditional motion control how they might affect you know what it is that you're trying to achieve. What do these different looking shoes do so can we quickly summarize some of the key perspectives around these different four categories? We've got good evidence for that very important by mechanist Beno and Nick did the first experiment on this brand in 1977.

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