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147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

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The Importance of Comfort in Running

Cushion shoes lead to better results in long races, coach says. "It's very hard to maintain high cadence in a highly cushioned shoe unless you think about it" Shoes that are the most comfortable correspond with better performances on downhills.

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