Achieve Your Goals with Hal Elrod cover image

451: 9 Ways to Transform Your Time Management with Laura Vanderkam

Achieve Your Goals with Hal Elrod

CHAPTER

Nine Ways to Calm the Chaos

The author suggests nine ways to calm the chaos. Give yourself a bedtime and go to sleep about the same time every night, he says. If you are just sitting around on your phone, like turn it off,. Know that your bedtime is coming up. You want to get in bed? You will thank yourself in the morning.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner