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Ep. #1082: The Best of Muscle For Life: Easy Strength, Napping For Muscle Growth, & Truth About “Secrets”

Muscle for Life with Mike Matthews

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Introduction

Mike Matthews has recorded hundreds of episodes of Muscle for Life. While many listeners tune in on a regular basis, they don't catch every installment of muscle for life. The first is an interview with Dan John on easy strength for quick, efficient workouts that really work. And the second episode featured today is a monologue that I recorded on naps.

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