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Ask Us Anything About Hormones with Dr. Carrie Jones, May 10, 2019 | Mastering Nutrition #67

Mastering Nutrition

CHAPTER

Is There an Optimum Number of Meals Per Day for Optimizing Thyroid Function?

The main influences on thyroid function are going to be the total area under the curve of insulin. Free fatty acid concentration is probably mostly relevant when the free fatty acid levels are really high. If you go a long time without eating food or you eat like very high fat, very low carb acutely, in that context is probably when thefree fatty acid levels get the highest.

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