Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health
The Wellness Mama Podcast
00:00
How to Train Your Kids to Breathe
Breathing is a very under talked about component of this, and that often conventional treatments go straight to medication or toward more extreme measures. Even just focusing on their breath can make them anxious. To we give them exercise starting off with that don't necessarily involve focusing on your breath, but the goal of the exercise is to help stimulate the vaguest nerve. And i found it really interesting that you mentioned training the military people who were shooting. I'm by no means anywhere close to that level, but i did use to shoot competitively. That was probably my first exposure to paying attention to the importance of breath. We forulated it with only e w g safe ingredients, and its
Transcript
Play full episode
