How to Meditate: From First Steps to Mastery
The Modern Buddhism Podcast
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Meditation and Compassion
This chapter explores the speaker's personal journey into meditation, highlighting the importance of practical experience in understanding Buddhism. Through a challenging interpersonal conflict, the speaker learns to adopt a compassionate perspective, discovering how meditation can transform emotional responses and improve relationships. The discussion emphasizes the role of inner peace in navigating external conflicts and fostering empathy toward others.
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