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#193 Why you can’t focus with Johann Hari

The Doctor's Kitchen Podcast

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How to Pre-Commit to Your Life

"I want to really level with people. I am passionately in favor of these individual changes, but they will make a real difference to your life," he says. "On their own, they're not going to fully solve the problem because we've got to also take on the forces that are doing this stuff." He recommends getting a case safe and locking away your phone before you go for a walk.

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