Is There a Degree of Unhealthy Attachment?

There is a degree of unhealthy attachment, not attachment, but like wrapping up your identity with this thing. In having a little bit of separation, i feel ik would make it feel a little bit healthier. You'd take things less personally and you wouldn't stay up at night the same way that you would when you feel like it's yourself. And that's, that's healthy. It feels like, ye, ye, exactly. Stay.