The Macro Factor, Correction Factor - Total Daily Energy Expenditure

We offer up some targets for if you have a weight lost goal, a maintenance goal or a weight gain goal. And then we convert that to a total daily energy expenditure estimate using the macro factor and correction factors. One of the things macrofactor does is it tweaks your recommendation, in terms of the ranges for rate of weight gain based on your experience level as a lifter. We didn't give macronutrient target recommendations in the way that it's typically done, ok? So lot of times with protein targets it's going to be a very simple grams per kilogram of total body mass. That's a very well-understandable and justifiable recommendation.

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