Ep 42: Insomnia, ADHD, and Sleep Hygiene: How to Transform Your Life Through Better Sleep (ft. Marlee Boyle)
Focus Forward: An Executive Function Podcast
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Improving Sleep Quality for Individuals with ADHD
This chapter explores the challenges faced by individuals with ADHD in regulating their sleep patterns, focusing on circadian rhythm delays and overactive default mode network. Strategies like light therapy and amber lens glasses are discussed to align circadian rhythms and enhance sleep quality. The importance of Cognitive Behavioral Therapy for Insomnia (CBTI) and emotional regulation in improving sleep for individuals with ADHD is highlighted.
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