The Four Paramitaas of Meditation

The four Paramitaas become perfected, become more freed up and more. Everything becomes more available through the principle of wisdom in that sense. The Deanna Paramitaar means meditation that's been worked on by wisdom. So it has this transforming effect. We don't have time to do much else and it's good to stick with what works. It's good to train in what's it called? The integration of mine through the mindfulness of breathing, concentration is helpful to all of us.