Tim Caron is co-founder of Allegiate Gym, vreator of the pH Podcast, and author of Strength Deficit: Leveraging Ratios Between Eccentric and Concentric Strength. He has Masters Degrees in Strength and Conditioning from Springfield College and Cal U of Pennsylvania, along with two bachelors degrees in Mathematics and Movement Science from Westfield State University.

His professional career includes Head Strength and Conditioning Coach at Army West Point, Associate Strength and Conditioning Coach at University of Southern California, Assistant Strength and Conditioning Coach at Georgia Tech, and Assistant Strength and Conditioning Coach at Springfield College.

In this episode, you'll learn:

-How Tim took care of himself in mind and body while writing his book...01:55

-What Tim means when he uses the term "Strength Deficit"...12:22

-The best way to identify strength deficits...22:42

-Data biometrics to measure: HRV, resting heart rate, etc...40:25

-How this info translates to the general population, or is this just for high performers?...52:43

-Prioritize sleep for optimal recovery...57:48

-And much more...

Resources mentioned:

phpodcast.com

allegiategym.com

Guest's social handles: