The Best Things to Do After a Mistake (To Avoid Bingeing)
Breaking Up With Binge Eating
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How to Deal With Mistakes
When you aren't your best self, please don't conclude that you're stupid, weak or a bad person. This doesn't justify actions to be clear, but it does enable us to have more compassion for ourselves and what happened. With these five steps, you can be ready for the next time you make a mistake. If you try these out, you can handle your next screw-up with far less distress.
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